Starting your day with Mineral Rich Water:

Introduction: 

It is important to begin each day with drinking mineral rich water. After hours of sleep your body is naturally dehydrated so having a bottle of Silver Spring water that is sourced from pure, natural springs, replenishes hydration while making sure you get the essential minerals like calcium, magnesium and potassium. 

How to make it a daily ritual: 

It is important throughout the night to keep a  bottle of fresh water by your bed so that is the first thing that is consumed once you awake. This would be important to consume before breakfast or a morning coffee to kick start hydration and energize your body naturally. 

It is also important to make sure you are getting all the essential vitamins to do so adding an extra squeeze of lemon to your water would help set a healthy tone for the rest of your day, ensuring your body gets the minerals and hydration it needs right from the start. 

There are also other gentle morning habits that can be incorporated into a morning routine this includes: 

• Stretching or light yoga

• Mindful breathing 

• Journaling or setting intentions for the day/week.