The Role Of Magnesium in Daily Wellness:

Introduction: 

In our fast paced world wellness often centered around big picture efforts, trendy diets, intense fitness regimes and powerful supplements. But sometimes, it's the quieter elements that make the most lasting impact.Magnesium,a  vital mineral, plays an essential role in everything from energy production to sleep quality. In this blog, we explore why magnesium deserves a place in your daily wellness routine. 

How to get it Naturally: Mineral Water vs supplements: 

While magnesium supplements are widely available, they can sometimes be harsh on the digestive system or poorly absorbed. In contrast, natural sources - like mineral, rich spring water which offer a gentler and more bioavailable alternative. 

At silver spring, our water flows through mineral rich rock formations in Northumbria, picking up natural trace elements, including magnesium along the way. It's a simple, daily way to support your mineral intake without any effort. 

Why our Water Stands Apart: Naturally High in Magnesium: 

Not all bottled waters are created equal. Many mainstream options, such as Highland Spring, typically offer just 5-10mg of magnesium per litre. Silver Spring delivered around 47mg of natural magnesium, making it one of the richer natural sources available in the uk. 

It is wellness you don’t have to think about - just drink and go.